A 28 day course to set you up with your own daily practice to support your wellbeing, even if you're super-busy.
“This was a beautifully simple introduction to meditation, an encouragement to build a practice into your every day, so it became everyday.”
Joanna, Scotland
“I had struggled to meditate properly in the past and had lots of questions. Hilda made it so easy to understand.”
June, Ireland
“I would really recommend this course if you want to give meditation a try, but aren’t sure where to start, and would appreciate some nudges and reminders to build meditation into your life in a way that will work for you.”
Natasha, Ireland