Zenler Player
Your course is loading. Hang tight.
Come 'Om' with Me: Learn to Meditate
Back to curriculum
0% Complete
0% Complete
Day 1: Getting started with mantra mediation
Day 2: Expectations & those dastardly thoughts
Day 3: Comfort & Discomfort
Day 4: Posture
Day 5: Belly Breathing
Day 6: Timing & Routine
Day 7: Grounding
Day 8: Loving Kindness
Day 9: Music & Meditation
Day 10: Accessing your Higher Wisdom
Day 11: Your meditation space
Day 12: Distractions & Disturbances
Day 13: Chanting
Day 14: Working with Intention
Day 15: Mindfulness of Breathing
Day 16: Sleep
Day 17: Body Scan
Day 18: Alternative Nostril Breathing
Day 19: Chakra Balancing
Day 20: Protecting your energy
Day 21: Hand Postures (Mudras)
Day 22: I Am (a new meditation)
Day 23: Self-Healing Meditation
Day 24: Is it mindfulness or meditation?
Day 25: The power of meditating in a group
Day 26: A group healing meditation
Day 27: Meditation Aids
Day 28: Wrapping up
Week 1: Mantra
Day 1: Getting started with mantra mediation
Preview
Day 2: Expectations & those dastardly thoughts
Day 3: Comfort & Discomfort
Day 4: Posture
Day 5: Belly Breathing
Day 6: Timing & Routine
Day 7: Grounding
Week 2: Loving Kindness
Day 8: Loving Kindness
Day 9: Music & Meditation
Day 10: Accessing your Higher Wisdom
Day 11: Your meditation space
Day 12: Distractions & Disturbances
Day 13: Chanting
Day 14: Working with Intention
Week 3: Mindfulness of Breathing
Day 15: Mindfulness of Breathing
Day 16: Sleep
Day 17: Body Scan
Day 18: Alternative Nostril Breathing
Day 19: Chakra Balancing
Day 20: Protecting your energy
Day 21: Hand Postures (Mudras)
Week 4: The week of I Am.
Day 22: I Am (a new meditation)
Day 23: Self-Healing Meditation
Day 24: Is it mindfulness or meditation?
Day 25: The power of meditating in a group
Day 26: A group healing meditation
Day 27: Meditation Aids
Day 28: Wrapping up
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson