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Week 4: The week of I Am.
7 Lessons
Come 'Om' with Me: Learn to Meditate
A 28 day course to set you up with your own daily practice to support your wellbeing, even if you're super-busy.
Even if you're a complete beginner, are super-busy and your mind won't stay still, this course will help you develop your own daily meditation practice within four weeks.
Even if you're a complete beginner, are super-busy and your mind won't stay still, this course will help you develop your own daily meditation practice within four weeks.
We experience the benefits of meditation most effectively when we integrate it into our daily routines, and supporting you with that was top of mind when I designed this programme. The daily videos are short, and there’s a short option for each guided audio. Because every five minutes counts. Over time, all sorts of benefits will accrue, improving your physical, mental and emotional wellbeing. And all from just taking a little bit of time to yourself every day.
The benefits of regular meditation include the following:
effective antidote to stress
improves immunity
normalises high blood pressure
improves ability to manage symptoms associated with many chronic illnesses
improves sleep patterns
helps to counteract anxiety
We experience the benefits of meditation most effectively when we integrate it into our daily routines, and supporting you with that was top of mind when I designed this programme. The daily videos are short, and there’s a short option for each guided audio. Because every five minutes counts. Over time, all sorts of benefits will accrue, improving your physical, mental and emotional wellbeing. And all from just taking a little bit of time to yourself every day.
The benefits of regular meditation include the following:
effective antidote to stress
improves immunity
normalises high blood pressure
improves ability to manage symptoms associated with many chronic illnesses
improves sleep patterns
helps to counteract anxiety
The benefits of regular meditation include the following:
effective antidote to stress
improves immunity
normalises high blood pressure
improves ability to manage symptoms associated with many chronic illnesses
improves sleep patterns
helps to counteract anxiety
Meditation can be an easy and effortless practice. Let me show you how.
"This was a beautifully simple introduction to meditation, an encouragement to build a practice into your every day, so it became everyday." ~ Joanna, Scotland
Here's what you get during this programme:
>> 28 daily lessons containing short videos (a different lesson each day).
>> 4 simple primary meditation techniques (working with mantra, breath and compassion).
>> 5 complimentary practices (to add variety and enrichment to your daily practices).
>> 19 hints & tips (covering the most common questions people have).
>> Downloadable audios (I guide you in and out of each meditation, and provide different timed options for each one).
"I had struggled to meditate properly in the past and had lots of questions.
Hilda made it so easy to understand." ~ June, Ireland
How it works:
Sign up to receive daily emails from me, over 28 consecutive days.
In each lesson, you will access a short video and guided audio. Available in various time lengths, choose the audio option that suits your schedule on a day-by-day basis. And you get to download and keep them all for future reference.
Meditation does not have to be a difficult practice, but many people find it challenging when they start out. I did too, until I had a lesson with a Chopra Center certified teacher. That turned it all around for me, and since I trained with them myself I have had the privilege of doing the same for others.
When I built this daily practice into my own life I experienced the following benefits:
Better sleep
Less worrying
A much longer fuse (my temper is much slower to flare up)
Improvement of various digestive issues
The disappearance of several other ailments (regular headaches, mild psoriasis, restless leg syndrome)
Stronger immunity (making me less susceptible to viral illnesses)
Greater self-awareness
Stronger emotional resilience
I cannot promise what benefits you will experience – we are each different. But the benefits are there to be experienced and the research shows that regular meditation improves wellbeing.
I specialise in demystifying the practice and helping people to integrate it into their everyday lives. If you would like to explore meditation and experience the benefits for yourself, I would be honoured to guide you through the process.
“I would really recommend this course if you want to give meditation a try, but aren’t
sure where to start, and would appreciate some nudges and reminders to build
meditation into your life in a way that will work for you.” ~ JP
Course Curriculum
Course Pricing
Important: This programme does not provide you with medical or other professional counselling advice and is not intended as a substitute for the advice and/or supervision of professional services or support you may need. Please consult your doctor before starting if you are experiencing severe mental health issues or brain-related conditions.
